Sometimes life can be boring. For anybody. Everyday has its high and lows.

Sometimes life can be boring. For anybody. Everyday has its high and lows.

Sometimes not knowing how to ask for what you need is natural.

Not everyone can like us all the time. But we would like for people to respect us.

Reaching out and connecting with people can be scary for many of us. Sometimes some of us can push through that fear and create meaningful relationships while some of us end up feeling crippled by it.Reaching out and connecting with people can be scary for many of us. Sometimes some of us can push through that fear and create meaningful relationships while some of us end up feeling crippled by it.

Sometimes it is really hard for us to know what does and does not work in a relationship. Sometimes a relationship goes bad and we are left wondering what happened.

Do you have a voice in your head that asks you to not trust your gut instincts? It is possible to turn off that voice and empower yourself to take the decisions that you want.

It is quite common for a lot of us to feel frustrated with the wide gap in the relationship with our parents. It is still possible to connect deeply with the parents despite the generation gap.

It is paradox that we spend half of our lives struggling to connect with our parents and the other half with our children.

Anger is the most misunderstood emotion. Sometimes it is hard to understand how anger can harm us and the people we love.

Sometimes it takes a lot to understand why a certain relationship is not working for us. The reasons could be complex and making changes can be difficult.

Sometimes life can throw us into a pit. And it may feel like it is not worth making an effort to get out of it.

When life brings down, sleep can become a welcome escape from the harsh realities. But it is possible to take the control of your life back into your hands. And we can help you along in this effort.

If you are spending almost every night being somewhere between half awake and half asleep, wondering what it would take to just go to sleep peacefully, understanding what is causing the sleep disturbance maybe essential to recover from it.

You feel the burden of wanting to be perfect all the time. You fear the worst if you fail be perfect even once. You have a partner or a child who is constantly complaining that you don’t care about them.

We all want to be loved and accepted for who we are. But people in our lives can sometimes put pressure on us to look a certain way.

We all have our good days and bad days. But if you feel that your bad days outnumber the good and it is becoming hard for you to remember the last time you were comfortable and satisfied with your life.

Sometimes certain life events can throw a blanket on a significant part of our lives, like for instance, the workplace.

Sometimes for people who want good relationships with the people in their lives, difficulty in creating intimacy, connection and emotional availability can become huge obstacles.

Mistakes can either be seen as opportunities for growth or as a crippling setback.

Making major life decisions can be hard for anyone. People often take the help of others in their lives in making certain choices. However rather wanting advice some may feel hopelessly lost and need others to makes decisions for them.

Life can throw some challenges at us that we may not feel that we are ready handle. We may feel that we will completely and irreversibly breakdown. But chances are that we may discover that we do have the resources to handle the challenge.

Our past does shape our present to a great extent and at the same time we do have the power to influence out future through out choices.

Our families have huge effects on our lives. Those effects can be positive and negative.

Grieving the death of a loved one can be a complex and difficult process. Sharing this grief with a caring and a compassionate person can be a healing experience.

Stresses can come at us from various directions in life. And sometimes these can completely overwhelm us. No matter how powerless or hopeless you feel, there is a way out. It CAN and DOES get better.

Healing from the loss of a relationship can be as difficult and complex as grieving the death of a loved one. You are NOT alone. It’s a part of human experience.

Sometimes our own fear of uncertainty about our lives can make us feel like nearly anyone or anything can lead us towards losing control and completely going crazy.

Many people can feel shy around other people. But for some people fear of social situations can be downright debilitating.